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Shape-up with Pilates

Pilates is a unique method of body conditioning that stretches and strengthens the muscles, improves flexibility, balance, breathing and posture. Pilates technique works the deep muscles of the body to provide a “powerhouse” of strength to support the spine during sitting, standing or indeed any physical activity such as gardening, walking, dancing, gym exercises or any sport. Pilates has the following benefits;

• Better Posture
• Weight-Loss
• Greater joint mobility
• Greater strength and muscle tone
• Toned bottom and thighs
• Toned arms
• Better Breathing
• Less incidence of back pain
• Flatter abdominals and trimmer waist

So, if you want to improve your body shape, look and feel great, then Pilates is for you - and I can help! Call now to arrange a one-on-one training session in a private setting for focused attention or semi-private session to share with a friend or small group training sessions with friends. I also teach a few classes in the Berkshire and Buckinghamshire area. See class time-table for more details

Pilates Classes
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Please call 07967 014826 or email michael@top2bottomfitness.com for further information and class times.