.
Shape-up with Boxercise

• Are you bored of gyms or aerobics classes and looking for a fun, exciting and stress busting workout?
• Do you want to enhance your body shape, vitality and zest for life?
• Are you thinking of, toning up to improve your body shape, losing body fat or increasing your energy levels?

If you’ve answered YES to any of the above, then Boxercise is for YOU!

Boxercise is a combination of boxing and circuit-training program with various stations. You could be expecting to do strength work including sit-ups, push-ups, lunges, squats and jumping jacks and skipping. Typical punches and kicks used in boxercise classes include jabs, hooks, upper cuts, front kicks, side kicks and roundhouse kicks. These kicks and punches will be utilised in all sorts of combinations. Equipment used are punch bags, speedballs, focus pads, hand wraps, boxing gloves and a skipping rope.

A typical Boxercise class lasts for an 1 hour and is done to motivating music. Class includes a warm up session that will Increase the core body temperature improve muscle blood flow, help to prevent injury to the joints and muscles. It also helps in psychological preparation for the class.

• Boxercise class involves all aspects of fitness but also aids hand-eye coordination, balance and timing
• Suitable for all fitness levels - males & females aged 16+
• Beginners will be given special instruction and attention