• Faster results
• Weight loss (fat loss)
• Improved strength and muscle tone
• Improved posture
• Better eating and nutrition
• Mental clarity
• Sounder sleep
• Improved/increased sex appeal
• Improved/increased sex drive
• Improved stamina
• Improved self-esteem due to improved body shape
• Improved quality of life
• Improved flexibility
• Improved mobility
• Many, many others